In the last few years, it is increasingly being incorporated into. Ashwagandha ( Withania somnifera, fam. The plant has been used by Ayurvedic physicians in India for thousands of years as a remedy against various ailments. So no – testosterone boosters. Boosting immune function. Caffeine is considered a restricted substance and not a banned substance. I took it for a week, then dropped dirty for. Ashwagandha Benefits for Men. Best Greens Powder with Ashwagandha: Athletic Greens - AG1. Prospective college athletes must be cleared by the. Preliminary research has found that ashwagandha may help people fall asleep faster, spend more time asleep, and experience better sleep quality . Is Ashwagandha Allowed in Sports – Take Sports Supplements Safely. UMZU supplements are easy to trust, easy to use and easy to understand. Ashwagandha has also been promoted for COVID-19, but there is not sufficient high-quality evidence to support its use. Someone has reported failing a drugs test after taking Ashwagandha, but there’s no way to validate this claim. The ashwagandha group also had a greater reduction in body fat percentage over the course of the study. Supplement Facts. Ease of Use. The name Ashwagandha itself is from Sanskrit. 90 Caplets. Ashwagandha dosage for muscle strength and vitality. Hair Sweet Hair: 3. The Certified for Sport ® certification is the only independent third-party certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League, and the Canadian Football League. BSCG (Banned Substances Control Group), an independent dietary supplement certification provider, has certified KSM-66 Ashwagandha as being drug free. Boosts Fertility and Testosterone Levels in Men. After taking ashwagandha for six weeks, participants in one actigraphy-based study described their sleep as being 72% better , on average. Goli Ashwagandha gummies additionally contain vitamin D2 in them, which aids in bone wellness. 99. Promotes joint health. Ashwagandha plays a key role in Ayurveda, an ancient Indian healing system that uses a holistic, or whole-body, approach to balance energies within the body. So what is ashwagandha good for? “Ashwagandha has long been used in Ayurvedic medicine to increase energy, improve overall health and reduce inflammation, pain and anxiety,” says Dr. Withanolides have been associated with anti-inflammatory and antioxidant effects. Do not rely on this list to rule out any label ingredient. Ashwagandha, a flowering shrub, belongs to a trendy class of supplements known as adaptogens — as in, they help your body adapt to stress. Diuretics and Other Masking Agents e. KSM-66 Ashwagandha has been shown to block neural pathways in the. Peptide Hormones and Analogues g. Get FREE shipping on eligible Ashwagandha products at CVS Pharmacy. By 5:15 I was feeling some heaviness in my chest and my legs were more wobbly than with my everyday anxiety. I’m concerned and am asking for opinions/thoughts on her supplement routine. Ashwagandha may increase the effects of tranquilizers, sedatives, or other anxiolytics, including alcohol and some nootropics. We would like to show you a description here but the site won’t allow us. KSM-66 Ashwagandha is an innovative and highly concentrated extract from the roots of the ashwagandha plant that aims to reduce stress and anxiety, improve memory and cognition, increase stamina and strength, support healthy sexual function and increase natural testosterone in men. At its Feb. The name “ashwagandha” describes the smell of its root, meaning “like a horse. Consequently, adults with any type of autoimmune disease, such as rheumatoid arthritis, multiple sclerosis or lupus, should not take this supplement. Ashwagandha is a nontoxic herb gaining attention in the U. It contains NLT 0. The benefits of using ashwagandha are widespread and include: 14. Does ashwagandha show up on NCAA drug test? Remove the root from the food processor and add to a coffee grinder. Generally, ashwagandha is considered safe for most people (7, 8, 9, 10). 5 out of 5 stars 146. Thorne's Memoractiv™ supplement features ashwagandha extract as its main ingredient, and is designed to calm the mind in our modern, often stressful world. Ashwagandha can also be taken as a tincture, which is an alcohol extract of the plant. Through our retail monitoring and supplement verification program, alongside our third-party oversight of manufacturing facilities and processes, we help reduce the risk of impurities. like tongkat ali and ashwagandha. In addition to performance-enhancing drugs, alcohol and other recreational drugs, dietary supplements can be dangerous to a student-athlete’s health and may. Goli reports this is the highest concentration of full-spectrum ashwagandha extract on the market today. 7% increase over the prior year. Adaptogens bring your body back to a steady balance by managing both physical and mental stressors. The reason the NCAA doesn’t test for nicotine is because it is not on its list of banned substances, Wilfert said. About BSCG. Alcohol and beta blockers (banned for rifle only). Increase strength by 15%. Increasing fertility in males: A review of four studies. Try it today and. Because it helps to support the body to adapt to stress, ashwagandha is considered one of the best sleep supplements that works to support more restful sleep. Such amino acid products are impermissible for NCAA schools to distribute to athletes, but athletes are not drug-tested for them or banned from ingesting them. High school student-athletes may take CTY’s NCAA-approved courses to fulfill academic requirements for NCAA eligibility. The extract may now carry the BSCG Certified Drug Free seal. The data reflects interest in adaptogens generally and ayurvedic herbs. Ashwagandha is an adaptogen. Ashwagandha is an adaptogenic herb documented to help not just in the physical aspects of sports function but also the mental aspects. In 2020, U. The experimental group took 500 mg capsules of Ashwagandha twice daily for eight weeks, while the placebo group took. Hand protection Chemical-resistant, impervious gloves complying with an approved standard should be worn if a risk assessment indicates skin contact is possible. While some people may recommend it for erectile dysfunction, there is no current evidence to support this. S6. Typically, a dose between 500-600mg of Ashwagandha extract a day for a period ranging between 8-12 weeks has been shown to work best for most gym enthusiasts. and the study protocol was approved by an Institutional Ethics Committee (Reference number: ECR/66/Inst/MH/2013), Snehal. Summary. It is important to note that the dosage can vary depending on the type of ashwagandha supplement and its concentration of active compounds. Ashwagandha is an adaptogenic herb documented to help not just in the physical aspects of sports function but also the mental aspects. It works great guys and give me break. In Canada, ashwagandha is classified as a Natural Health Product (NHP) and is regulated by Health Canada’s Natural and Non-prescription Health Products Directorate (NNHPD)[^7^]. Similarly, magnesium, a natural Xanax alternative, helps calm the mind and improve mood. In addition to the antioxidant greens and fruit blend, it also contains a prebiotic fiber called inulin, which is a fermentable fiber that can help support a healthy gut microbiome. Canada : In Canada, ashwagandha root is listed as an active ingredient in approved natural health products (NHPs), which necessitates pre-marketing approval from the Natural Health Products. Sometimes called “Indian ginseng”, it is purported to have neuroprotective and antiinflammatory activities and is used to treat stress, fatigue, pain, skin diseases. Macho – ASC Supplements. Made in an FDA-certified as well as GMP-certified facility. Furthermore, the partners of. Improves memory. Over the years, research has been conducted to investigate the various effects of Ashwagandha, and this research has shown that it has multiple beneficial effects on different body systems. Nuzena Ashwagandha Pure+ – Most Transparent. Adults With an Autoimmune Disease. Ferodrox – Kaged. BSCG (Banned Substances Control Group), an independent dietary supplement certification provider, has certified KSM-66 Ashwagandha as being drug free. The National Collegiate Athletic Association (NCAA) is a member-led organization dedicated to the well-being and lifelong success of college athletes. As a result, KSM-66 is generally considered to be more potent than regular Ashwagandha extract. Some key examples of Ashwagandha health benefits are: Protects the immune system. Nausea, stomach irritation, diarrhea, and other digestive issues are possible when taking ashwagandha. Certification Type. See On Amazon. An 8-week study among men and women with mild cognitive impairment found ashwagandha root extract to improve many aspects of cognitive function compared to placebo. 2021/LF:jn THERE IS NO COMPLETE LIST OF BANNED SUBSTANCES. Ashwagandha has been credited with a variety of potential therapeutic benefits for millennia. For more info, visit NSF Dietary Supplements Program. Banyan Botanicals offers an organic, non-GMO, and vegan-friendly Ashwagandha root powder supplement. The aim of the current work is to update the knowledge of SARS-CoV-2 infection and information about the implication of various compounds of medicinal. The Prohibited List is an international standard identifying substances and methods prohibited in sport. Try Goli now Goli gummies offer the benefits of ashwagandha, but also come enhanced with vitamin D for additional support for the immune system and other essential functions of the body. KSM-66 har kliniskt bevisats främja muskelstyrka, tillväxt och återhämtning och är därförlämplig för användning i sportformuleringar. A clinical trial involving overweight males found that ashwagandha root was. “Ashwagandha is traditionally used to improve sexual performance and libido in both. Ashwagandha literally means ‘horse smell’ which is a major reason people don’t prefer Ashwagandha powder over the capsule. [29] [30] Ashwagandha should be taken with food. Ashwagandha has been called the king of Ayurvedic herbs. 20 Things You Didn’t Know About Testosterone. 1. Withania somnifera, commonly referred to as Ashwagandha, is a widely used herb in the practice of traditional Ayurvedic medicine. The fresh berries have been used as an emetic. Beta-2 agonists. Ashwagandha is an adaptogenic herb documented to help not just in the physical aspects of sports function but also the mental aspects. ) Dunal (Fam. The rationale for considering the change was largely informed by the December 2022 Summit on Cannabinoids in College Athletics and the consensus. It is a principal remedy in the 5000 year old Indian medicinal system of Ayurveda, which means “The. The most comprehensive coverage of NCAA Athletics on the web. Ashwagandha är en adaptogen ört dokumenterad för. arrow-right. Go to the NCAA Eligibility Center website for student-athletes for more information, resources, and a listing of BYU’s high school courses (HS Code: 450312). The data reflects interest in adaptogens generally and ayurvedic. for its ability to modulate stress and anxiety. The Food and Drug Administration in the US classifies it as a “botanical dietary supplement”, which means that the quality of ashwagandha products is not monitored to the same standard as FDA-approved medications or treatments. 6/5 (65 votes) . The study involved dividing 40 athletes into experimental and placebo groups. ADD TO CART. Additionally, the dosage of ashwagandha influences its bioavailability, with higher doses being more effective. Narcotics. open enrollment throughout the year that allows students to start courses at any time. An online supplement industry magazine reported that, per a statement from Walmart, in 2014 the company began removing the "verified by an independent, certified laboratory" statement from new labels on its Spring Valley products. At its Feb. Hormone and metabolic modulators. Regular intake of Ashwagandha among athletes can reduce the level of cortisol. The ashwagandha are available for purchase. The Boulder, Colorado-based publication, managed by Informa PLC’s New Hope Network, projected 2021 sales of $251 million, a 26. Here are some of the benefits of using ashwagandha for your dog: Reduces anxiety and stress. Ashwagandha Increases Testosterone and Supercharges Sperm. Beta-2 agonists. 6. It may also modestly enhance various aspects of physical performance, increase testosterone levels, and improve reproductive health, but more research is needed to confirm these effects. 3mg of Withanolides. One of the most popular health benefits attributed to Ashwagandha is its adaptogenic [19] property. In summary: Pure Ashwagandha extract from a reliable source will not cause you to fail a drugs test. Ashwagandha dosage for fertility and hormonal balance: up to 5,000 milligrams/day. KSM-66 has been clinically proven to promote muscle strength, growth and recovery and is therefore suitable for use in sports formulations. The results indicated that the treatment with Ashwagandha root extract was considerably effective compared. Life Extension Optimized Ashwagandha – Best budget. Specified for use in official USP-NF dietary supplement tests and assays. Color additives, 21 CFR Parts 70, 71, 73, 74, 80 & 82. There are thousands of positive reviews, like this one: “ This was one of the best supplement I have tried. Improper use of ashwagandha may make your disease symptoms worse. Solanaceae) is commonly known as “Indian Winter cherry” or “Indian Ginseng”. ) on the day before a Competition in which the Athlete is scheduled to participate until the end of the Competition and the Sample collection process. It’s derived from root of ashwagandha plant, which is native to India and has been used in Ayurvedic medicine for centuries. 33 : Best Ashwagandha Supplement for Sleep: FOCL Night Sleep Supplement: $49. Committee members, who met this week in Indianapolis, also recommended the development of a robust. Tip: 1. We did extensive research on top brands, examined consumer’s reviews and surveyed over 71,282 customers and complied a list of top 5 formulas based on effectiveness, safety, pricing, return policy, and overall customer satisfaction. KSM-66® Ashwagandha is an adaptogen that works with your body over time to help support sleep quality when taking 300 mg per day, and it works with your body over time to help you fall asleep and help improve sleep quality when taking 600 mg per day. In a 60-day study in 64 people with chronic stress, those in the group that supplemented with. arrow-right. ) Dunal), an essential medicine in Ayurveda, is reportedly beneficial in reducing stress and improving memory. 6/5 (65 votes) . Satisfaction. Since ashwagandha is traditionally used as an adaptogen, it is. It may help reduce symptoms of arthritis. Cannabinoids. Ashwagandha is an adaptogenic herb documented to help not just in the. Calcium and vitamin D help the body build and maintain healthy bones, teeth, and muscles. Diuretics and masking agents. Improved muscular and nervous system. Benefits include promoting strength and endurance, reducing stress, improving cognition, and enhancing sleep quality. Toniq Ultra High Strength Ashwagandha (45 servings) $17. Their products are made in FDA-approved centers. Tongkat Ali- Chaos and Pain. Taurine and L-carnitine are amino acids, which have been considered potentially performance-enhancing by the NCAA. According to Cheng, there is no evidence to support the claim that ashwagandha has anti-inflammatory properties, which are responsible for decreasing anxiety. Since ashwagandha has sedative effects, it could help ease anxiety and stress -- in fact, human. LJ100 Tongkat Ali Extract – Double Wood. Ashwagandha is a plant material that has been used for centuries in traditional medicine systems, particularly in Ayurvedic medicine. 3. Taking Ashwagandha powder helps in balancing Vata and thus reduces the symptoms of stress. You can take it all at once or twice a day according to your body’s response. Powdered Ashwagandha Root. or approved. Stimulants. Supplements may be banned because of FDA regulation, the supplement’s side effects, or for other reasons. "Ashwagandha helps the body balance levels of cortisol [the stress. For children weighing over 45kg, the recommended dosage is 500mg per day. DEFINITION. Go to the Color Additives Status List. Alcohol and beta blockers (banned for rifle only). It is one of the most important herb of Ayurveda (the traditional system of medicine in India) used for millennia as a Rasayana for its wide ranging health benefits. 6. 0 ng/dL in the placebo group. The USP Dietary Supplement Verification Program is a voluntary program open to manufacturers of dietary supplement finished products from around the world. Best Ashwagandha Supplement for Stress: Transparent Labs KSM-66 Ashwagandha. 4. KSM-66 has been clinically proven to promote muscle strength, growth and recovery and is therefore suitable for use in sports formulations. While Ashwagandha can vary in terms of the levels of active ingredients from batch to batch, KSM-66 is standardized to ensure maximum potency and consistency. It is third-party tested for quality, potency, and purity. Purchase Powdered Ashwagandha Root Extract Reference Standard, 1 g, USP-1043309, CAS 90147-43-6. An NCAA Division I institution that subscribes to an approved recruiting/scouting service has an expectation of shared responsibility to monitor that the service is compliant with the legislation and notify the ECAG of any concerns, noncompliance, concerns or inadequacies. Hormone and metabolic modulators. DYP/IEC/04-007-A/2018, dated: 04/11/2018). Cannabinoids. Supports Immune Function. Calcium and vitamin D help the body build and maintain healthy bones, teeth, and muscles. If you’re diabetic, this could interfere with your medication and cause you blood sugar to go too low. $18. Reduce stress, anxiety, and fatigue. PureNature Ashwagandha. Brew ashwagandha tea by steeping a teaspoon of the powder in hot water for 5-10 minutes, and adding lemon or honey. Beta-2 agonists. Alcohol and beta blockers (banned for rifle only) Diuretics and masking agents. Ashwagandha is an Ayurvedic herb that is derived from extracts of the roots of Withania somnifera, a low growing evergreen shrub that is endemic to India and Southeast Asia. 16/Count)Nausea and Diarrhea. However, the use of Ashwagandha for dogs is quite new in the Western world of medicine. True Veda Ashwagandha. Ashwagandha – A natural herb that has been shown to promote muscle power and VO2 max. The Boulder, Colorado-based publication, managed by Informa PLC’s New Hope Network, projected 2021 sales of $251 million, a 26. I tried a 150mg ksm-66 gummy. KSM-66 is a patented, highly concentrated and bio-available, full spectrum ashwagandha extract made by the company Ixoreal Biomed. You can also buy packs of three or five bottles, which cost $57 and. Stimulants. Common Supplements containing SARMs: Ostarine (MK-2866) Ligandrol (LGD-4033) Ibutamoren (MK-677) Testolone. " Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. "It's very hard to find a good ashwagandha supplement," said. You now have ashwagandha root powder. Best Ashwagandha Powder: KOS Kiss Your Blues Away. Dietary supplements, including vitamins and minerals, are not well regulated and may cause a positive drug test result. Furthermore, ashwagandha boosts the supply of antioxidants and. Per serving: $1. Anecdotal. In fact, according to most studies, results typically appear within 4-12 weeks. Due to its properties, you can buy this supplement to boost. g. Per the same source, Walmart also provided $100,000 to. the ability to access coursework anywhere with Internet access. Ashwagandha is an evergreen shrub found in parts of India, Africa, and the Middle East. That’s where Ashwagandha plays a role in calming stress. In fact, this is the area in which the plant has been studied the most. However, most studies have used doses ranging from 300-600mg per day. It’s an adaptogenic herb—meaning it boosts the body’s resilience against external stressors—which has been used for centuries to help relieve stress, increase energy levels, and improve concentration and well being (). Withanolides are the active. BSCG Certified CBD - The CBD Standard offers anti-doping protection and quality verification with every lot tested for our list of 507+ banned substances and cannabinoids to verify CBD content and the BSCG THC daily dose limit for drug testing protection. Ashwagandha Capsules are scientifically proven formula made with 100% pure extracts of the finest quality Ashwagandha with 2x Immunity. This means that it is an easily absorbed, high-dose formula. The World Anti-Doping Agency’s (WADA) Prohibited List is the comprehensive document serving as the international standard for identifying substances and methods prohibited in sport. "Early research suggests that ashwagandha might improve blood glucose control. A total of five randomized controlled trials containing 400 participants were analyzed. Summary: No or few reports are found. Transparent Labs Raw Series Ashwagandha: $19. Improving erectile dysfunction (ED) Reducing blood sugar and inflammation. Ashwagandha Root Powder by Banyan Botanicals. Is Ashwagandha NCAA legal? The extract may now carry the BSCG Certified Drug Free seal. First, it guarantees that the product will be of consistent quality. Mandated by, and serving as a key component of, the Code, the Prohibited List is one of the most important parts of harmonization globally across the anti-doping. Previously, we discussed why high school course selection matters. The NCAA bans the following drug classes. Notice: Effective August 1, 2002, phenylpropanolamine (PPA) will be an NCAA banned substance under the category of stimulants. Alcohol and Beta Blockers (banned for rifle only) d. 5. Reduces Stress and Anxiety. 1. Also, ashwagandha lowers blood sugar levels. Ashwagandha is an adaptogenic herb which means that it helps the body to cope with stress physically and mentally. ORGANIC INDIA Ashwagandha Herbal Supplement - Stress Response Support, Vegan, Gluten-Free, Kosher, USDA Certified Organic, Non-GMO, Supports Mood, Endurance, Vitality & Strength - 180 Capsules. It is commonly used for stress. Narcotics. NHPs must be approved by Health Canada and receive a Natural Product Number (NPN) before they can be legally sold in the country[^8^]. Business, Economics, and Finance. Narcotics. Methyl B12 – A vitamin that helps the body product red blood cells. Cortisol is the stress hormone that acts as a. Every tenth lot is screened for heavy metals, microbiological agents, and pesticides. Superhuman Test – Alpha Lion. The effects on sleep were more prominent in the subgroup of adults diagnosed. Ashwagandha is generally used to reduce stress and anxiety, and has other potential applications. This is often linked to taking too high of a dose and can be remediated by taking smaller doses. Ashwagandha is best taken on an empty stomach, as consuming it with food can reduce its absorption rate. It may have some effects on stress and anxiety yet has generally been studied for only. Hard Target – Apollon Nutrition. Ashwagandha has been described as a safe and effective adaptogen, that is, a herb that combats stress. Balancebreens Certified Organic Ashwagandha 1600 mg with Black Pepper - 120 Vegan Capsules - Stress, Mood, Energy and Thyroid Support Supplement - Non-GMO Gluten-Free Pills. 03. Cannabinoids. May help d ial down stress and anxiety. The fresh berries have been used as an emetic. BSCG (Banned Substances Control Group), an independent dietary supplement certification provider, has certified KSM-66 Ashwagandha as being drug free. Ashwagandha may help relieve chronic stress and anxiety among users. The study was conducted in accordance with the Declaration of Helsinki (2013 amendment). The benefits of ashwagandha are the same regardless of whether it's in powder or capsule form. Remove the root from the food processor and add to a coffee grinder. Given your chronic stress, there is some evidence to support using ashwagandha. “Ashwagandha has been shown to improve blood sugar balance 7 through regulating insulin and insulin sensitivity pathways,”* she says. Now, growing evidence. or Health Canada approved research. Anabolic agents. KSM-66 has been clinically proven to promote muscle strength, growth and recovery and is therefore suitable for use in sports formulations. JUST JAIVIK Organic Ashwagandha Powder 8oz DABUR Ashwagandha Churna Powder 100g The FDA verified through post-marketing surveillance that the abovementioned food products and food supplement are not authorized and the Certificates of Product Registration (CPR) have not been issued. Each serving size is ½ tsp and provides 3. Ashwagandha is an adaptogenic herb documented to help not just in the physical aspects of sports function but also the mental aspects. 1 General Sustainability Assessment Criteria for Professional Services. Keep it down to 2-3 times a week ( 3g each serving) and things. Ashwagandha is known as an Adaptogenic herb, as it helps the body cope and adapt to various stresses that occur in daily life. The BSCG Certified Drug Free program tests for more than 207 drugs banned by the world’s top professional and elite sporting groups including WADA, NFL, MLB, NHL, NBA, MLS, PGA, LPGA, ATP, NCAA, NASCAR and others. Helps combat the effects of stress. Narcotics. 4. Structure/function claims and general well-being claims are not pre-approved by FDA, but the manufacturer must be able to provide. Stimulants b. the World Anti-Doping Agency (WADA), the International Olympic Committee (IOC), or the NCAA. Ashwagandha is an evergreen shrub that grows in Asia and Africa. Ashwagandha dosage for cognitive health and memory: about. †. Ashwagandha has been in use as a medicinal plant for thousands of years. Voluntarily tested and approved by ConsumerLab's Quality Certification Program, The Garden of Life Raw Organic Perfect Food Green Superfood offers an extensive fruit, vegetable, and sprouted grain and seed blend in addition to the greens. 3 _____ • Federally approved prescription drugs. The NCAA bans the following drug classes. 4. 1 General Sustainability Assessment Criteria for Professional. Most interestingly, the group that took ashwagandha had a significantly larger average increase in testosterone levels, with an average testosterone increase of 96. 99. S. 3% of withanolides, calculated on the dried basis as the sum of withanolide aglycones, calculated as withanolide A, and withanolide glycosides. NSF is the only independent, third-party testing organization that offers true testing of dietary supplements. Every tenth lot is screened for heavy metals, microbiological agents, and pesticides. Is Ashwagandha. Now let’s look at each of these ashwagandha supplements in detail to find out why they are considered the best in their categories. These high-quality Ashwagandha supplements are manufactured in FDA-approved facilities to ensure the best quality and safety of use for optimal wellness. In Asia, it grows in India, Sri Lanka, Pakistan. Ashwagandha is a small, evergreen shrub that bears yellow flowers and is native to India, Southeast Asia, and parts of North Africa. By balancing. No. To help you make an informed decision, we're reviewing the top Ashwagandha supplements of 2023. Ashwagandha has been in use as a medicinal plant for thousands of years. Each bottle contains 60 capsules, or 30 doses, and costs only $19. The Official Website of the NCAA and part of the Turner Sports & Entertainment Digital Network. The NCAA’s Advertising and Promotional Guidelines Page No. g. This plant is also beneficial in lumbago and leucorrhea in the female. Organic Ashwagandha is a plump little shrub with oval leaves and yellow flowers, and it belongs to the same nightshade family as the tomato. The NCAA bans the following classes of drugs: Stimulants. 7. Transparent Labs KSM-66 Ashwagandha – Best high-end. Studies have shown a range of benefits with ashwagandha, particularly in reducing stress and anxiety, although studies have. * 8. Gluten, soy, wheat, and dairy-free. * 10 It is also used to support sleep quality.